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Health Awareness
What are Functional Foods?
Functional foods are ingredients that offer health benefits that extend beyond their nutritional value. Some types contain supplements or other additional ingredients designed to improve health.
Some examples include foods fortified with vitamins, minerals, probiotics, or fiber. Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional foods as well.
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List of Functional Foods and
Potential Benefits
Fruits
berries, kiwi, pears, peaches, apples, oranges, bananas
Vegetables
broccoli, cauliflower, kale, spinach, zucchini
Seafood
salmon, sardines, anchovies, mackerel, cod
Seeds
chia seeds, flax seeds, hemp seeds, pumpkin seeds
Legumes
black beans, chickpeas, navy beans, lentils
Nuts
almonds, cashews, pistachios, macadamia nuts, Brazil nuts
Whole
Grains
oats, barley, buckwheat, brown rice, couscous
Fermented foods
tempeh, kombucha, kimchi, kefir, sauerkraut
Herbs and spices
turmeric, cinnamon, ginger, cayenne pepper
Beverages
coffee,
green tea,
black tea
Know your skin type
According to Dermatolgist Skin type is the most important factor in determining what skin care products will work best for you, sometimes people with different skin types use the wrong product for their type of skin.
For oily skin
Look for products containing alpha hydroxy acids (glycolic acid or salicylic acid),
For dry skin
Look for products containing shea butter and lactic acid.
For sensitive skin
Look for products containing aloe vera, oatmeal, and shea butter.
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